6 PRE-SLICED BAGELS vs MOUNTAIN OAT BREAD
Nutrition comparison per 100 g serving
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MOUNTAIN OAT BREAD wins in 7 out of 13 nutrient categories
6 PRE-SLICED BAGELS: 3
vs
MOUNTAIN OAT BREAD: 7
(3 ties)
Overview
| Nutrient | 6 PRE-SLICED BAGELS | MOUNTAIN OAT BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 250 cal | |
| Protein | 7.4 g | 7.5 g | |
| Carbs | 50.6 g | 47.5 g | |
| Fat | 1.2 g | 2.5 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 PRE-SLICED BAGELS | MOUNTAIN OAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6 PRE-SLICED BAGELS | MOUNTAIN OAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 250 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Sodium, Na | 481 MG | 500 MG |