6 OZ WAHOO PORTION vs BOTTOM TILAPIA LOINS
Nutrition comparison per 100 g serving
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BOTTOM TILAPIA LOINS wins in 5 out of 11 nutrient categories
6 OZ WAHOO PORTION: 3
vs
BOTTOM TILAPIA LOINS: 5
(3 ties)
Overview
| Nutrient | 6 OZ WAHOO PORTION | BOTTOM TILAPIA LOINS | Winner |
|---|---|---|---|
| Calories | 170 cal | 133 cal | |
| Protein | 19.6 g | 28.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 OZ WAHOO PORTION | BOTTOM TILAPIA LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | 6 OZ WAHOO PORTION | BOTTOM TILAPIA LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 80 MG | 53 MG |