6 OZ STUFFED TILAPIA vs 2-3 BEER BATTERED POLLOCK
Nutrition comparison per 100 g serving
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6 OZ STUFFED TILAPIA wins in 6 out of 11 nutrient categories
6 OZ STUFFED TILAPIA: 6
vs
2-3 BEER BATTERED POLLOCK: 3
(2 ties)
Overview
| Nutrient | 6 OZ STUFFED TILAPIA | 2-3 BEER BATTERED POLLOCK | Winner |
|---|---|---|---|
| Calories | 112 cal | 223 cal | |
| Protein | 13.5 g | 12.5 g | |
| Carbs | 7.7 g | 25 g | |
| Fat | 2.7 g | 8.0 g | |
| Fiber | 0.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 OZ STUFFED TILAPIA | 2-3 BEER BATTERED POLLOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 1.8 MG | Tie |
Minerals
| Mineral | 6 OZ STUFFED TILAPIA | 2-3 BEER BATTERED POLLOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 23 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 366 MG | |
| Sodium, Na | 347 MG | 420 MG |