6 oz Natural Raw Fillet vs Boneless Beef Inside Round
Nutrition comparison per 100 g serving
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Boneless Beef Inside Round wins in 4 out of 11 nutrient categories
6 oz Natural Raw Fillet: 3
vs
Boneless Beef Inside Round: 4
(4 ties)
Overview
| Nutrient | 6 oz Natural Raw Fillet | Boneless Beef Inside Round | Winner |
|---|---|---|---|
| Calories | 100 cal | 3,400 cal | |
| Protein | 21 g | 657.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2 g | 57.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 oz Natural Raw Fillet | Boneless Beef Inside Round | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6 oz Natural Raw Fillet | Boneless Beef Inside Round | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 286 MG | |
| Iron, Fe | 0 MG | 56.6 MG | |
| Potassium, K | 359 MG | 0 MG | |
| Sodium, Na | 135 MG | 1,743 MG |