6 KAISER BUNS vs 4 PACK PIZZA BAGEL

Nutrition comparison per 100 g serving

Ad 468x60

6 KAISER BUNS wins in 6 out of 13 nutrient categories

6 KAISER BUNS: 6 vs 4 PACK PIZZA BAGEL: 5 (2 ties)

Overview

Nutrient	6 KAISER BUNS	4 PACK PIZZA BAGEL	Winner
Calories	263 cal	204 cal
Protein	7.9 g	11.5 g
Carbs	50 g	24.8 g
Fat	3.3 g	6.2 g
Fiber	1.3 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	6 KAISER BUNS	4 PACK PIZZA BAGEL	Winner
Niacin	3.9 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	6 KAISER BUNS	4 PACK PIZZA BAGEL
Calcium, Ca	105 MG	221 MG
Iron, Fe	3.6 MG	1.0 MG
Sodium, Na	526 MG	425 MG

Ad 728x90