6 HAM & CHEESE PATTIES vs ZESTY LEMON PEPPER CHICKEN CREATIONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
6 HAM & CHEESE PATTIES: 5
vs
ZESTY LEMON PEPPER CHICKEN CREATIONS: 5
(3 ties)
Overview
| Nutrient | 6 HAM & CHEESE PATTIES | ZESTY LEMON PEPPER CHICKEN CREATIONS | Winner |
|---|---|---|---|
| Calories | 321 cal | 95 cal | |
| Protein | 12.5 g | 12.2 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 30.4 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 HAM & CHEESE PATTIES | ZESTY LEMON PEPPER CHICKEN CREATIONS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6 HAM & CHEESE PATTIES | ZESTY LEMON PEPPER CHICKEN CREATIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 929 MG | 608 MG |