6 HAM & CHEESE PATTIES vs IBERIA CORNED BEEF

Nutrition comparison per 100 g serving

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IBERIA CORNED BEEF wins in 5 out of 12 nutrient categories

6 HAM & CHEESE PATTIES: 2 vs IBERIA CORNED BEEF: 5 (5 ties)

Overview

Nutrient	6 HAM & CHEESE PATTIES	IBERIA CORNED BEEF	Winner
Calories	321 cal	214 cal
Protein	12.5 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	30.4 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	6 HAM & CHEESE PATTIES	IBERIA CORNED BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	6 HAM & CHEESE PATTIES	IBERIA CORNED BEEF
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	5.4 MG
Potassium, K	0 MG	146 MG
Sodium, Na	929 MG	875 MG

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