IBERIA CORNED BEEF, 12 OZ
214
Calories
21.4g
Protein
0g
Carbs
14.3g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
214
% Daily Value*
Total Fat 14.3g
18%
Saturated Fat 7.1g
36%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 875mg
38%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 1.8g
Protein 21.4g
43%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 5.4mg
30%
Potassium 146mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
21.4g
60%
Carbs
0g
0%
Fat
14.3g
40%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.4 MG | 30% | |
| Potassium, K | 146 MG | 3% | |
| Sodium, Na | 875 MG | 38% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (30% DV).
- Good source of Sodium, Na (38% DV).
About IBERIA CORNED BEEF, 12 OZ
IBERIA CORNED BEEF, 12 OZ contains 214 calories per 100g serving. It provides 21.4g of protein, 0g of carbohydrates, and 14.3g of fat. It also contains 0g of dietary fiber.
Compare IBERIA CORNED BEEF, 12 OZ
See how IBERIA CORNED BEEF, 12 OZ compares to other foods:
- IBERIA CORNED BEEF, 12 OZ vs VIENNA SAUSAGE
- IBERIA CORNED BEEF, 12 OZ vs CUERITOS, PICKLED PORK SKINS
- IBERIA CORNED BEEF, 12 OZ vs PREMIUM CHUNK WHITE CHICKEN IN WATER
- IBERIA CORNED BEEF, 12 OZ vs CHICKEN SAUSAGE
More in Canned Meat
Browse all foods in the Canned Meat category to compare nutrition facts and find the best options for your diet.