6 FRENCH ROLLS vs EVERYTHING BAGELS

Nutrition comparison per 100 g serving

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6 FRENCH ROLLS wins in 9 out of 14 nutrient categories

6 FRENCH ROLLS: 9 vs EVERYTHING BAGELS: 4 (1 ties)

Overview

Nutrient	6 FRENCH ROLLS	EVERYTHING BAGELS	Winner
Calories	244 cal	269 cal
Protein	8.5 g	10.6 g
Carbs	47.6 g	50 g
Fat	1.2 g	2.9 g
Fiber	2.4 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	6 FRENCH ROLLS	EVERYTHING BAGELS
Folate, total	122 UG	0 UG
Niacin	4.9 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	8.7 MG

Mineral	6 FRENCH ROLLS	EVERYTHING BAGELS
Calcium, Ca	49 MG	192 MG
Iron, Fe	3.3 MG	3.5 MG
Sodium, Na	561 MG	394 MG

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