6 ENGLISH MUFFINS FORK SPLIT vs ORGANIC EARLY BIRD MULTI SEED BREAD SLICES
Nutrition comparison per 100 g serving
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ORGANIC EARLY BIRD MULTI SEED BREAD SLICES wins in 9 out of 14 nutrient categories
6 ENGLISH MUFFINS FORK SPLIT: 3
vs
ORGANIC EARLY BIRD MULTI SEED BREAD SLICES: 9
(2 ties)
Overview
| Nutrient | 6 ENGLISH MUFFINS FORK SPLIT | ORGANIC EARLY BIRD MULTI SEED BREAD SLICES | Winner |
|---|---|---|---|
| Calories | 228 cal | 278 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 43.9 g | 42.6 g | |
| Fat | 1.8 g | 7.4 g | |
| Fiber | 3.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 ENGLISH MUFFINS FORK SPLIT | ORGANIC EARLY BIRD MULTI SEED BREAD SLICES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | 6 ENGLISH MUFFINS FORK SPLIT | ORGANIC EARLY BIRD MULTI SEED BREAD SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 491 MG | 333 MG |