6 ENGLISH MUFFINS FORK SPLIT vs BREAD, RAISIN
Nutrition comparison per 100 g serving
Ad 468x60
6 ENGLISH MUFFINS FORK SPLIT wins in 6 out of 11 nutrient categories
6 ENGLISH MUFFINS FORK SPLIT: 6
vs
BREAD, RAISIN: 4
(1 ties)
Overview
| Nutrient | 6 ENGLISH MUFFINS FORK SPLIT | BREAD, RAISIN | Winner |
|---|---|---|---|
| Calories | 246 cal | 302 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 50.9 g | 53.5 g | |
| Fat | 1.8 g | 7.0 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 ENGLISH MUFFINS FORK SPLIT | BREAD, RAISIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | 6 ENGLISH MUFFINS FORK SPLIT | BREAD, RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 47 MG | |
| Iron, Fe | 3.0 MG | 2.5 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 351 MG | 395 MG |