6 CT SLIDER BUNS vs SPROUTED 12 GRAIN BREADS
Nutrition comparison per 100 g serving
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SPROUTED 12 GRAIN BREADS wins in 7 out of 10 nutrient categories
6 CT SLIDER BUNS: 1
vs
SPROUTED 12 GRAIN BREADS: 7
(2 ties)
Overview
| Nutrient | 6 CT SLIDER BUNS | SPROUTED 12 GRAIN BREADS | Winner |
|---|---|---|---|
| Calories | 304 cal | 225 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 48.2 g | 40 g | |
| Fat | 8.9 g | 2.5 g | |
| Fiber | 1.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 CT SLIDER BUNS | SPROUTED 12 GRAIN BREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6 CT SLIDER BUNS | SPROUTED 12 GRAIN BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Sodium, Na | 446 MG | 125 MG |