6 CHEESE PIZZA vs MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
6 CHEESE PIZZA: 5
vs
MASHED SWEET POTATOES: 5
(1 ties)
Overview
| Nutrient | 6 CHEESE PIZZA | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 258 cal | 98 cal | |
| Protein | 12.5 g | 1.6 g | |
| Carbs | 24.2 g | 18.9 g | |
| Fat | 12.5 g | 2.1 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 CHEESE PIZZA | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | 6 CHEESE PIZZA | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 292 MG | 33 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 600 MG | 156 MG |