6 CHEESE PIZZA vs SPINACH & GOAT CHEESE FRITTATA
Nutrition comparison per 100 g serving
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SPINACH & GOAT CHEESE FRITTATA wins in 6 out of 11 nutrient categories
6 CHEESE PIZZA: 4
vs
SPINACH & GOAT CHEESE FRITTATA: 6
(1 ties)
Overview
| Nutrient | 6 CHEESE PIZZA | SPINACH & GOAT CHEESE FRITTATA | Winner |
|---|---|---|---|
| Calories | 258 cal | 145 cal | |
| Protein | 12.5 g | 8.9 g | |
| Carbs | 24.2 g | 8.9 g | |
| Fat | 12.5 g | 8.9 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 CHEESE PIZZA | SPINACH & GOAT CHEESE FRITTATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | 6 CHEESE PIZZA | SPINACH & GOAT CHEESE FRITTATA | Winner |
|---|---|---|---|
| Calcium, Ca | 292 MG | 78 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 600 MG | 184 MG |