6 CHALL-ETTES ROLLS vs WHOLE WHEAT ROLLS
Nutrition comparison per 100 g serving
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WHOLE WHEAT ROLLS wins in 7 out of 10 nutrient categories
6 CHALL-ETTES ROLLS: 1
vs
WHOLE WHEAT ROLLS: 7
(2 ties)
Overview
| Nutrient | 6 CHALL-ETTES ROLLS | WHOLE WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 303 cal | 281 cal | |
| Protein | 9.1 g | 8.8 g | |
| Carbs | 48.5 g | 47.4 g | |
| Fat | 7.6 g | 6.1 g | |
| Fiber | 1.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 CHALL-ETTES ROLLS | WHOLE WHEAT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6 CHALL-ETTES ROLLS | WHOLE WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Sodium, Na | 303 MG | 456 MG |