6 BRAT BUNS vs CRISPY HARD ROLLS
Nutrition comparison per 100 g serving
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CRISPY HARD ROLLS wins in 7 out of 14 nutrient categories
6 BRAT BUNS: 6
vs
CRISPY HARD ROLLS: 7
(1 ties)
Overview
| Nutrient | 6 BRAT BUNS | CRISPY HARD ROLLS | Winner |
|---|---|---|---|
| Calories | 323 cal | 263 cal | |
| Protein | 10.8 g | 8.8 g | |
| Carbs | 49.2 g | 52.6 g | |
| Fat | 9.2 g | 1.8 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 BRAT BUNS | CRISPY HARD ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 4.6 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | 6 BRAT BUNS | CRISPY HARD ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 70 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Sodium, Na | 523 MG | 421 MG |