6 AUTHENTIC FRENCH ROLLS vs BASHAS'
Nutrition comparison per 100 g serving
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BASHAS' wins in 7 out of 14 nutrient categories
6 AUTHENTIC FRENCH ROLLS: 5
vs
BASHAS': 7
(2 ties)
Overview
| Nutrient | 6 AUTHENTIC FRENCH ROLLS | BASHAS' | Winner |
|---|---|---|---|
| Calories | 248 cal | 279 cal | |
| Protein | 7.2 g | 9.3 g | |
| Carbs | 52.2 g | 58.1 g | |
| Fat | 1 g | 2.3 g | |
| Fiber | 1.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 AUTHENTIC FRENCH ROLLS | BASHAS' | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6 AUTHENTIC FRENCH ROLLS | BASHAS' | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 186 MG | |
| Iron, Fe | 1.1 MG | 3.4 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 594 MG | 581 MG |