5/8 OZ IQF FLOUNDER FIL vs SMOKED WAHOO PORTION
Nutrition comparison per 100 g serving
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SMOKED WAHOO PORTION wins in 4 out of 11 nutrient categories
5/8 OZ IQF FLOUNDER FIL: 2
vs
SMOKED WAHOO PORTION: 4
(5 ties)
Overview
| Nutrient | 5/8 OZ IQF FLOUNDER FIL | SMOKED WAHOO PORTION | Winner |
|---|---|---|---|
| Calories | 53 cal | 159 cal | |
| Protein | 3.5 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5/8 OZ IQF FLOUNDER FIL | SMOKED WAHOO PORTION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | 5/8 OZ IQF FLOUNDER FIL | SMOKED WAHOO PORTION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 288 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 221 MG | 310 MG |