5/7 OZ SWAI SPLITS vs STFD TILAPIA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
5/7 OZ SWAI SPLITS: 5
vs
STFD TILAPIA: 5
(1 ties)
Overview
| Nutrient | 5/7 OZ SWAI SPLITS | STFD TILAPIA | Winner |
|---|---|---|---|
| Calories | 54 cal | 112 cal | |
| Protein | 10.7 g | 13.5 g | |
| Carbs | 0 g | 7.7 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5/7 OZ SWAI SPLITS | STFD TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | 5/7 OZ SWAI SPLITS | STFD TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 15 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 438 MG | 347 MG |