5/7 OZ SWAI vs 16/32 OZ COD FILLETS
Nutrition comparison per 100 g serving
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5/7 OZ SWAI wins in 5 out of 11 nutrient categories
5/7 OZ SWAI: 5
vs
16/32 OZ COD FILLETS: 3
(3 ties)
Overview
| Nutrient | 5/7 OZ SWAI | 16/32 OZ COD FILLETS | Winner |
|---|---|---|---|
| Calories | 54 cal | 100 cal | |
| Protein | 10.7 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5/7 OZ SWAI | 16/32 OZ COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0.7 MG |
Minerals
| Mineral | 5/7 OZ SWAI | 16/32 OZ COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 440 MG | 65 MG |