55% COCOA MILK CHOCOLATE vs ASSORTED CHOCOLATES
Nutrition comparison per 100 g serving
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55% COCOA MILK CHOCOLATE wins in 7 out of 11 nutrient categories
55% COCOA MILK CHOCOLATE: 7
vs
ASSORTED CHOCOLATES: 2
(2 ties)
Overview
| Nutrient | 55% COCOA MILK CHOCOLATE | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 548 cal | 552 cal | |
| Protein | 9.7 g | 3.5 g | |
| Carbs | 45.2 g | 58.6 g | |
| Fat | 41.9 g | 34.5 g | |
| Fiber | 6.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 55% COCOA MILK CHOCOLATE | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 55% COCOA MILK CHOCOLATE | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 138 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 687 MG | 345 MG | |
| Sodium, Na | 65 MG | 86 MG |