51% VEGETABLE OIL SPREAD vs MY ESSENTIALS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

51% VEGETABLE OIL SPREAD: 1 vs MY ESSENTIALS: 1 (9 ties)

Overview

Nutrient	51% VEGETABLE OIL SPREAD	MY ESSENTIALS	Winner
Calories	429 cal	429 cal	Tie
Protein	0 g	0 g	Tie
Carbs	0 g	0 g	Tie
Fat	50 g	50 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	51% VEGETABLE OIL SPREAD	MY ESSENTIALS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	51% VEGETABLE OIL SPREAD	MY ESSENTIALS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	21 MG	0 MG
Sodium, Na	714 MG	750 MG

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