.5/1 LB W.G.G.S. SNAPPER vs POTATO CRUSTED COD
Nutrition comparison per 100 g serving
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.5/1 LB W.G.G.S. SNAPPER wins in 6 out of 11 nutrient categories
.5/1 LB W.G.G.S. SNAPPER: 6
vs
POTATO CRUSTED COD: 3
(2 ties)
Overview
| Nutrient | .5/1 LB W.G.G.S. SNAPPER | POTATO CRUSTED COD | Winner |
|---|---|---|---|
| Calories | 98 cal | 106 cal | |
| Protein | 20.5 g | 15.6 g | |
| Carbs | 0 g | 5.7 g | |
| Fat | 1.3 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | .5/1 LB W.G.G.S. SNAPPER | POTATO CRUSTED COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | .5/1 LB W.G.G.S. SNAPPER | POTATO CRUSTED COD | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 74 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 420 MG | 277 MG | |
| Sodium, Na | 62 MG | 170 MG |