50/60 S/ON WHITE SHRIMP vs LOBSTER MEAT KC&L
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
50/60 S/ON WHITE SHRIMP: 4
vs
LOBSTER MEAT KC&L: 4
(3 ties)
Overview
| Nutrient | 50/60 S/ON WHITE SHRIMP | LOBSTER MEAT KC&L | Winner |
|---|---|---|---|
| Calories | 74 cal | 89 cal | |
| Protein | 15.9 g | 19.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 50/60 S/ON WHITE SHRIMP | LOBSTER MEAT KC&L | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | 50/60 S/ON WHITE SHRIMP | LOBSTER MEAT KC&L | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 96 MG | |
| Iron, Fe | 2.7 MG | 0.4 MG | |
| Potassium, K | 80 MG | 230 MG | |
| Sodium, Na | 168 MG | 486 MG |