50/50 CORN + FLOUR CRISPS vs MULTI GRAIN
Nutrition comparison per 100 g serving
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MULTI GRAIN wins in 8 out of 10 nutrient categories
50/50 CORN + FLOUR CRISPS: 0
vs
MULTI GRAIN: 8
(2 ties)
Overview
| Nutrient | 50/50 CORN + FLOUR CRISPS | MULTI GRAIN | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 7.1 g | 12 g | |
| Carbs | 64.3 g | 64 g | |
| Fat | 25 g | 14 g | |
| Fiber | 3.6 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 50/50 CORN + FLOUR CRISPS | MULTI GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 50/50 CORN + FLOUR CRISPS | MULTI GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 160 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Sodium, Na | 393 MG | 480 MG |