50/50 CORN + FLOUR CRISPS vs BEIGEL BEIGEL
Nutrition comparison per 100 g serving
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BEIGEL BEIGEL wins in 5 out of 10 nutrient categories
50/50 CORN + FLOUR CRISPS: 2
vs
BEIGEL BEIGEL: 5
(3 ties)
Overview
| Nutrient | 50/50 CORN + FLOUR CRISPS | BEIGEL BEIGEL | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 67.9 g | |
| Fat | 25 g | 16.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 50/50 CORN + FLOUR CRISPS | BEIGEL BEIGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 50/50 CORN + FLOUR CRISPS | BEIGEL BEIGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 393 MG | 929 MG |