50/50 BLEND BABY SPINACH & SPRING MIX vs SOUTHWEST CHOPPED SALAD
Nutrition comparison per 100 g serving
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50/50 BLEND BABY SPINACH & SPRING MIX wins in 7 out of 12 nutrient categories
50/50 BLEND BABY SPINACH & SPRING MIX: 7
vs
SOUTHWEST CHOPPED SALAD: 4
(1 ties)
Overview
| Nutrient | 50/50 BLEND BABY SPINACH & SPRING MIX | SOUTHWEST CHOPPED SALAD | Winner |
|---|---|---|---|
| Calories | 24 cal | 90 cal | |
| Protein | 2.4 g | 4 g | |
| Carbs | 3.5 g | 9 g | |
| Fat | 0 g | 5 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 50/50 BLEND BABY SPINACH & SPRING MIX | SOUTHWEST CHOPPED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 24 MG | |
| Vitamin K (phylloquinone) | 292.9 UG | 0 UG |
Minerals
| Mineral | 50/50 BLEND BABY SPINACH & SPRING MIX | SOUTHWEST CHOPPED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 0.7 MG | |
| Potassium, K | 455 MG | 0 MG | |
| Sodium, Na | 88 MG | 260 MG |