50/50 BLEND vs BABY SPINACH
Nutrition comparison per 100 g serving
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50/50 BLEND wins in 4 out of 11 nutrient categories
50/50 BLEND: 4
vs
BABY SPINACH: 3
(4 ties)
Overview
| Nutrient | 50/50 BLEND | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 12 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 50/50 BLEND | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | 50/50 BLEND | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 99 MG | |
| Iron, Fe | 4.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 558 MG | |
| Sodium, Na | 76 MG | 76 MG | Tie |