50% LESS SODIUM FRENCH STYLE GREEN BEANS vs EXTRA LONG TENDER ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA LONG TENDER ASPARAGUS SPEARS wins in 5 out of 11 nutrient categories
50% LESS SODIUM FRENCH STYLE GREEN BEANS: 3
vs
EXTRA LONG TENDER ASPARAGUS SPEARS: 5
(3 ties)
Overview
| Nutrient | 50% LESS SODIUM FRENCH STYLE GREEN BEANS | EXTRA LONG TENDER ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 17 cal | 42 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 2.5 g | 7.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 50% LESS SODIUM FRENCH STYLE GREEN BEANS | EXTRA LONG TENDER ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 3 MG |
Minerals
| Mineral | 50% LESS SODIUM FRENCH STYLE GREEN BEANS | EXTRA LONG TENDER ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 157 MG | 242 MG |