50% LESS SODIUM BASICS PINTO BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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50% LESS SODIUM BASICS PINTO BEANS wins in 4 out of 11 nutrient categories
50% LESS SODIUM BASICS PINTO BEANS: 4
vs
DARK RED KIDNEY BEANS: 3
(4 ties)
Overview
| Nutrient | 50% LESS SODIUM BASICS PINTO BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 77 cal | Tie |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 15.4 g | 16.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 50% LESS SODIUM BASICS PINTO BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 50% LESS SODIUM BASICS PINTO BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 15 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 331 MG | |
| Sodium, Na | 208 MG | 200 MG |