50% LESS SODIUM BASICS CHICKPEAS vs REFRIED BEANS

Nutrition comparison per 100 g serving

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REFRIED BEANS wins in 5 out of 12 nutrient categories

50% LESS SODIUM BASICS CHICKPEAS: 4 vs REFRIED BEANS: 5 (3 ties)

Overview

Nutrient	50% LESS SODIUM BASICS CHICKPEAS	REFRIED BEANS	Winner
Calories	100 cal	85 cal
Protein	5.4 g	4.6 g
Carbs	15.4 g	13.1 g
Fat	1.5 g	1.9 g
Fiber	4.6 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	50% LESS SODIUM BASICS CHICKPEAS	REFRIED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	50% LESS SODIUM BASICS CHICKPEAS	REFRIED BEANS
Calcium, Ca	31 MG	27 MG
Iron, Fe	1.4 MG	0.8 MG
Potassium, K	0 MG	225 MG
Sodium, Na	138 MG	423 MG

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