5 SEED BREAD vs FRENCH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
5 SEED BREAD: 5
vs
FRENCH BREAD: 5
(3 ties)
Overview
| Nutrient | 5 SEED BREAD | FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 286 cal | |
| Protein | 9.3 g | 0 g | |
| Carbs | 37.2 g | 53.6 g | |
| Fat | 5.8 g | 1.8 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 SEED BREAD | FRENCH BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5 SEED BREAD | FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Sodium, Na | 372 MG | 607 MG |