5 SEED BREAD vs WHITE ENRICHED SLICED SANDWICH BREAD

Nutrition comparison per 100 g serving

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5 SEED BREAD wins in 8 out of 15 nutrient categories

5 SEED BREAD: 8 vs WHITE ENRICHED SLICED SANDWICH BREAD: 4 (3 ties)

Overview

Nutrient	5 SEED BREAD	WHITE ENRICHED SLICED SANDWICH BREAD	Winner
Calories	256 cal	277 cal
Protein	9.3 g	8.5 g
Carbs	41.9 g	55.3 g
Fat	7.0 g	3.2 g
Fiber	4.7 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	5 SEED BREAD	WHITE ENRICHED SLICED SANDWICH BREAD	Winner
Folate, total	50 UG	0 UG
Niacin	2.3 MG	3.4 MG
Riboflavin	0.5 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	5 SEED BREAD	WHITE ENRICHED SLICED SANDWICH BREAD
Calcium, Ca	349 MG	64 MG
Iron, Fe	3.0 MG	3.2 MG
Potassium, K	186 MG	106 MG
Sodium, Na	465 MG	468 MG

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