5 SEED BREAD vs SHOPRITE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

5 SEED BREAD: 6 vs SHOPRITE: 6 (3 ties)

Overview

Nutrient	5 SEED BREAD	SHOPRITE	Winner
Calories	143 cal	286 cal
Protein	17.9 g	10.7 g
Carbs	42.9 g	53.6 g
Fat	5.4 g	1.8 g
Fiber	32.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	5 SEED BREAD	SHOPRITE	Winner
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	5 SEED BREAD	SHOPRITE
Calcium, Ca	107 MG	71 MG
Iron, Fe	1.4 MG	2.6 MG
Potassium, K	214 MG	0 MG
Sodium, Na	411 MG	464 MG

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