5 SEED BREAD vs PUMPERNICKEL BREAD

Nutrition comparison per 100 g serving

Ad 468x60

PUMPERNICKEL BREAD wins in 6 out of 15 nutrient categories

5 SEED BREAD: 5 vs PUMPERNICKEL BREAD: 6 (4 ties)

Overview

Nutrient	5 SEED BREAD	PUMPERNICKEL BREAD	Winner
Calories	143 cal	281 cal
Protein	17.9 g	9.4 g
Carbs	42.9 g	53.1 g
Fat	5.4 g	3.1 g
Fiber	32.1 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	5 SEED BREAD	PUMPERNICKEL BREAD	Winner
Niacin	0 MG	2.5 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	5 SEED BREAD	PUMPERNICKEL BREAD
Calcium, Ca	107 MG	188 MG
Iron, Fe	1.4 MG	3.4 MG
Potassium, K	214 MG	125 MG
Sodium, Na	411 MG	656 MG

Ad 728x90