5 SEED BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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5 SEED BREAD wins in 9 out of 15 nutrient categories

5 SEED BREAD: 9 vs HAMBURGER BUNS: 3 (3 ties)

Overview

Nutrient	5 SEED BREAD	HAMBURGER BUNS	Winner
Calories	143 cal	263 cal
Protein	10.7 g	8.8 g
Carbs	42.9 g	49.1 g
Fat	7.1 g	3.5 g
Fiber	35.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	5 SEED BREAD	HAMBURGER BUNS	Winner
Folate, total	58 UG	0 UG
Niacin	3.6 MG	3.5 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	5 SEED BREAD	HAMBURGER BUNS
Calcium, Ca	54 MG	140 MG
Iron, Fe	3.6 MG	3.2 MG
Potassium, K	214 MG	0 MG
Sodium, Na	286 MG	509 MG

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