5 SEED BREAD vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories
5 SEED BREAD: 5
vs
WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | 5 SEED BREAD | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 9.3 g | 10.7 g | |
| Carbs | 41.9 g | 42.9 g | |
| Fat | 5.8 g | 3.6 g | |
| Fiber | 4.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 SEED BREAD | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 2.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5 SEED BREAD | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 198 MG | 214 MG | |
| Sodium, Na | 349 MG | 0 MG |