5 SEED BREAD vs STONEGROUND WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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STONEGROUND WHOLE WHEAT BREAD wins in 5 out of 13 nutrient categories
5 SEED BREAD: 4
vs
STONEGROUND WHOLE WHEAT BREAD: 5
(4 ties)
Overview
| Nutrient | 5 SEED BREAD | STONEGROUND WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 209 cal | |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 41.9 g | 39.5 g | |
| Fat | 5.8 g | 3.5 g | |
| Fiber | 4.7 g | 4.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 SEED BREAD | STONEGROUND WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 2.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5 SEED BREAD | STONEGROUND WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 116 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 198 MG | 233 MG | |
| Sodium, Na | 349 MG | 395 MG |