5 SEED BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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5 SEED BREAD wins in 7 out of 13 nutrient categories
5 SEED BREAD: 7
vs
HAMBURGER BUNS: 3
(3 ties)
Overview
| Nutrient | 5 SEED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 256 cal | Tie |
| Protein | 9.3 g | 7.0 g | |
| Carbs | 41.9 g | 51.2 g | |
| Fat | 5.8 g | 3.5 g | |
| Fiber | 4.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 SEED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 2.3 MG | 4.0 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5 SEED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 140 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 198 MG | 93 MG | |
| Sodium, Na | 349 MG | 465 MG |