5 SEED BREAD vs PLAIN ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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5 SEED BREAD wins in 5 out of 10 nutrient categories

5 SEED BREAD: 5 vs PLAIN ENGLISH MUFFINS: 4 (1 ties)

Overview

Nutrient	5 SEED BREAD	PLAIN ENGLISH MUFFINS	Winner
Calories	256 cal	213 cal
Protein	9.3 g	6.6 g
Carbs	44.2 g	41.0 g
Fat	5.8 g	0.8 g
Fiber	2.3 g	1.6 g
Sugar	0 g	0 g	Tie

Mineral	5 SEED BREAD	PLAIN ENGLISH MUFFINS
Calcium, Ca	47 MG	82 MG
Iron, Fe	2.3 MG	1.6 MG
Potassium, K	209 MG	66 MG
Sodium, Na	442 MG	410 MG

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