5 SEED BREAD vs 7 NUT & SEED BREAD
Nutrition comparison per 100 g serving
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7 NUT & SEED BREAD wins in 7 out of 10 nutrient categories
5 SEED BREAD: 2
vs
7 NUT & SEED BREAD: 7
(1 ties)
Overview
| Nutrient | 5 SEED BREAD | 7 NUT & SEED BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 344 cal | |
| Protein | 9.3 g | 12.5 g | |
| Carbs | 44.2 g | 25 g | |
| Fat | 5.8 g | 21.9 g | |
| Fiber | 2.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 5 SEED BREAD | 7 NUT & SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 156 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 209 MG | 375 MG | |
| Sodium, Na | 442 MG | 562 MG |