5% QUARK CREAMY SOFT CHEESE vs CHEESE DIP
Nutrition comparison per 100 g serving
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5% QUARK CREAMY SOFT CHEESE wins in 5 out of 11 nutrient categories
5% QUARK CREAMY SOFT CHEESE: 5
vs
CHEESE DIP: 1
(5 ties)
Overview
| Nutrient | 5% QUARK CREAMY SOFT CHEESE | CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 91 cal | 250 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 3.0 g | 3.6 g | |
| Fat | 4.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5% QUARK CREAMY SOFT CHEESE | CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5% QUARK CREAMY SOFT CHEESE | CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 212 MG | 536 MG |