5 PRESLICED PLAIN BAGELS vs SEEDED NEW YORK OPEN RYE

Nutrition comparison per 100 g serving

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SEEDED NEW YORK OPEN RYE wins in 8 out of 14 nutrient categories

5 PRESLICED PLAIN BAGELS: 3 vs SEEDED NEW YORK OPEN RYE: 8 (3 ties)

Overview

Nutrient	5 PRESLICED PLAIN BAGELS	SEEDED NEW YORK OPEN RYE	Winner
Calories	0 cal	250 cal
Protein	0 g	9.4 g
Carbs	0 g	50 g
Fat	0 g	1.6 g
Fiber	0 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	5 PRESLICED PLAIN BAGELS	SEEDED NEW YORK OPEN RYE	Winner
Folate, total	0 UG	75 UG
Niacin	0 MG	2.5 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	5 PRESLICED PLAIN BAGELS	SEEDED NEW YORK OPEN RYE	Winner
Calcium, Ca	0 MG	125 MG
Iron, Fe	0 MG	3.4 MG
Sodium, Na	0 MG	719 MG

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