5% MILKFAT GREEK STRAINED YOGURT vs CLASSIC ICELANDIC STYLE NONFAT YOGURT
Nutrition comparison per 100 g serving
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CLASSIC ICELANDIC STYLE NONFAT YOGURT wins in 6 out of 11 nutrient categories
5% MILKFAT GREEK STRAINED YOGURT: 2
vs
CLASSIC ICELANDIC STYLE NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | 5% MILKFAT GREEK STRAINED YOGURT | CLASSIC ICELANDIC STYLE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 95 cal | 67 cal | |
| Protein | 9 g | 10 g | |
| Carbs | 3 g | 7.3 g | |
| Fat | 5 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5% MILKFAT GREEK STRAINED YOGURT | CLASSIC ICELANDIC STYLE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5% MILKFAT GREEK STRAINED YOGURT | CLASSIC ICELANDIC STYLE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 35 MG | 47 MG |