5 LAYER DIP vs GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
5 LAYER DIP: 5
vs
GUACAMOLE: 5
(1 ties)
Overview
| Nutrient | 5 LAYER DIP | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 117 cal | 175 cal | |
| Protein | 3.3 g | 1.8 g | |
| Carbs | 10 g | 8.8 g | |
| Fat | 6.7 g | 15.8 g | |
| Fiber | 3.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 LAYER DIP | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 21.1 MG |
Minerals
| Mineral | 5 LAYER DIP | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 526 MG | |
| Sodium, Na | 417 MG | 421 MG |