5 GRAIN ORGANIC TEMPEH vs LEAN GROUND BEEF
Nutrition comparison per 100 g serving
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LEAN GROUND BEEF wins in 5 out of 10 nutrient categories
5 GRAIN ORGANIC TEMPEH: 4
vs
LEAN GROUND BEEF: 5
(1 ties)
Overview
| Nutrient | 5 GRAIN ORGANIC TEMPEH | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 227 cal | 152 cal | |
| Protein | 17.3 g | 20.5 g | |
| Carbs | 20 g | 0 g | |
| Fat | 9.3 g | 7.1 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 5 GRAIN ORGANIC TEMPEH | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 0 MG | 67 MG |