5 CHEESE TEXAS TOAST TOPPED WITH MOZZARELLA vs PLAIN ORIGINAL BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
5 CHEESE TEXAS TOAST TOPPED WITH MOZZARELLA: 6
vs
PLAIN ORIGINAL BAGELS: 6
(1 ties)
Overview
| Nutrient | 5 CHEESE TEXAS TOAST TOPPED WITH MOZZARELLA | PLAIN ORIGINAL BAGELS | Winner |
|---|---|---|---|
| Calories | 326 cal | 263 cal | |
| Protein | 10.9 g | 10.5 g | |
| Carbs | 37.0 g | 52.6 g | |
| Fat | 15.2 g | 1.8 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 CHEESE TEXAS TOAST TOPPED WITH MOZZARELLA | PLAIN ORIGINAL BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | 5 CHEESE TEXAS TOAST TOPPED WITH MOZZARELLA | PLAIN ORIGINAL BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Potassium, K | 109 MG | 70 MG | |
| Sodium, Na | 543 MG | 456 MG |