5 CHEESE GARLIC BREAD vs PUFF PASTRY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
5 CHEESE GARLIC BREAD: 6
vs
PUFF PASTRY: 6
(2 ties)
Overview
| Nutrient | 5 CHEESE GARLIC BREAD | PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 333 cal | 0 cal | |
| Protein | 8.8 g | 6.5 g | |
| Carbs | 35.1 g | 30.7 g | |
| Fat | 17.5 g | 33.9 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 CHEESE GARLIC BREAD | PUFF PASTRY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5 CHEESE GARLIC BREAD | PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Phosphorus, P | 0 MG | 242 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 614 MG | 306 MG |