5-CHEESE GARLIC BREAD vs ORIGINAL SOFT PRE-SLICED BAGELS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

5-CHEESE GARLIC BREAD: 6 vs ORIGINAL SOFT PRE-SLICED BAGELS: 6 (2 ties)

Overview

Nutrient	5-CHEESE GARLIC BREAD	ORIGINAL SOFT PRE-SLICED BAGELS	Winner
Calories	321 cal	282 cal
Protein	10.7 g	8.5 g
Carbs	37.5 g	53.5 g
Fat	14.3 g	3.5 g
Fiber	1.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL SOFT PRE-SLICED BAGELS	Winner
Niacin	4.1 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	5-CHEESE GARLIC BREAD	ORIGINAL SOFT PRE-SLICED BAGELS
Calcium, Ca	179 MG	14 MG
Iron, Fe	2.6 MG	3.2 MG
Potassium, K	89 MG	70 MG
Sodium, Na	518 MG	408 MG

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