5 CAULIFLOWER FLATBREADS vs SAVORY SALSA FLAVORED SOUTHWEST STYLE CROUTON SHAKER
Nutrition comparison per 100 g serving
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5 CAULIFLOWER FLATBREADS wins in 7 out of 11 nutrient categories
5 CAULIFLOWER FLATBREADS: 7
vs
SAVORY SALSA FLAVORED SOUTHWEST STYLE CROUTON SHAKER: 3
(1 ties)
Overview
| Nutrient | 5 CAULIFLOWER FLATBREADS | SAVORY SALSA FLAVORED SOUTHWEST STYLE CROUTON SHAKER | Winner |
|---|---|---|---|
| Calories | 140 cal | 500 cal | |
| Protein | 11.6 g | 14.3 g | |
| Carbs | 11.6 g | 57.1 g | |
| Fat | 5.8 g | 28.6 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 CAULIFLOWER FLATBREADS | SAVORY SALSA FLAVORED SOUTHWEST STYLE CROUTON SHAKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 51.4 MG |
Minerals
| Mineral | 5 CAULIFLOWER FLATBREADS | SAVORY SALSA FLAVORED SOUTHWEST STYLE CROUTON SHAKER | Winner |
|---|---|---|---|
| Calcium, Ca | 216 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 521 MG | 0 MG | |
| Sodium, Na | 279 MG | 1,786 MG |